Premium Olive Oil & Vinegars | FREE SHIPPING on Orders Over $75!

Lemon Parmesan Kale Salad

by Suzie Bellomo on September 08, 2021

Lemon Parmesan Kale Salad 

KALE POWER: This raw kale salad packs a healthy punch! Plus it’s delicious and simple to put together. We made this using our  Arbosano Olive Oil for a more mild flavor. It turned out super tasty allowing all the fresh ingredients to compliment one another. If you're looking for a quick easy salad, try this one and let us know what you think!  


  • 3 tablespoons Arbosano Olive Oil
  • 10 cups packed, torn kale leaves, stems removed
  • Kosher salt
  • 2 tablespoons fresh squeezed lemon juice
  • 2/3 cup freshly grated Parmesan
  • 1 cup chopped, toasted nuts (we used almonds, but pine nuts, pecans or walnuts are also delicious)


Place the Arbosano Olive Oil in a large bowl and add the torn kale. Using your hands work the olive oil in to the kale leaves until well coated and tenderized. Add one tablespoon of the lemon juice and taste. Add more lemon juice if desired. Season with salt to taste. Toss the seasoned kale with the grated parmesan and transfer to a large serving bowl or platter. Sprinkle the greens with toasted nuts and serve.

This recipe was modified from WeOlive



Please note, comments must be approved before they are published